Diabetes has become very common in India. A large number of people across the country are struggling with this problem. In diabetes, special care has to be taken of food and drink. In this disease, such things should be consumed more so that the blood sugar level remains under control. In such a situation, the consumption of milk can prove to be very beneficial for these patients. But the question arises at what time diabetic patients should consume milk.
When should diabetic patients drink milk?
According to health experts, consuming milk for breakfast is very beneficial for Type 2 Diabetes patients. Consumption of milk reduces the digestion of carbohydrates and reduces the increased blood sugar level. Let us know which milk drinks should be consumed by sugar patients.
Milk drinks for diabetes
1. Turmeric Milk
Turmeric Milk proves to be very beneficial for health. Antiinflammatory and antioxidant properties are found in turmeric, which is considered very good for type 2 diabetes patients. By drinking this, the level of insulin remains in balance.
2. Cinnamon Milk
Cinnamon milk proves to be very good for diabetes patients. Antioxidant and anti-inflammatory properties in it work to control sugar.
3. Almond milk
Almond milk is low in calories and contains Vitamin D, Vitamin E, and essential nutrients. It is also rich in protein and fiber.
