Diabetes Health Tips: At present, due to poor lifestyle, diabetes is spreading rapidly in India, if seen, the rate of diabetes is increasing. At present, about 7.7 crore people in India are suffering from diabetes. That's why India is also called the capital of diabetes. Let us know about the causes, symptoms and treatment of diabetes-
Cause of diabetes
Diabetes occurs when the body produces less insulin in the pancreas. Because glucose goes to every cell along with insulin to produce energy for work. 95% of people with diabetes suffer from type 2 diabetes. Obesity, heredity, and difficulty in producing insulin can cause this type of diabetes.
The main reason behind this is the hectic life. Due to their busy lifestyle, many people are unable to pay attention to their health; Because of this, they become diabetic due to reasons like sleeping on time and eating outside food. The numbers are increasing rapidly. Also, many people do not pay attention to their diet due to work stress, which can increase the risk of diabetes.
Types of diabetes
There are two types of diabetes. In the first type (Type-1) there is minimal or complete destruction in the body. In the second type (type-2), obesity blocks the body's ability to produce insulin. As a result, blood sugar keeps rising. Most of the diabetic patients in India are of the second type.
Symptoms of diabetes
frequent urination feeling thirsty all the time sudden weight loss extreme hunger significant changes in vision persistent tingling or numbness in the hands or feet feeling tired often very dry skin lasting longer than usual Wounds are included. Frequent infections are some of the major symptoms of diabetes. Other symptoms may include nausea, vomiting or a sudden feeling of abdominal pain.
What is the treatment of diabetes?
The number of carbohydrates in the food should be limited, there should be the fiber in the diet. Bakery products and fast food should be avoided in the diet. Fresh fruits and vegetables should be used in food. Have food for two and a half to three hours before sleeping. Instead of having two full meals, eat small meals every 3-4 hours. The diet should be low in calories and nutritious. A diet plan should be done only on the advice of the doctor. Along with this, exercise is also very important. Most importantly, diabetes can be controlled if treatment is started at the right time.
What precautions should be taken to prevent diabetes?
Many people believe that diabetes is only genetic; which Means it can happen only if it has happened to someone in the house. it's not like that at all; Diabetes can also occur due to our poor lifestyle and not exercising. To prevent diabetes, keep checking sugar from time to time. Reduce the number of carbohydrates in your diet and increase the amount of protein and fibre, and exercise for one and a half hours a day. Like reducing the quantity of chapatti, roti, and rice and increasing the intake of pulses, leafy vegetables, broken pulses, fruits etc.
