Diabetes is a rapidly growing serious and chronic health problem globally, with people of all ages at increased risk. In a recent study, scientists have expressed concern that the way the rate of diabetes is increasing, there is a possibility that by the year 2050, more than 130 crore people may be victims of this disease. Diabetes is a dangerous disease in itself, as well as it can increase the risk of developing many other chronic diseases, so it is very important to keep trying to prevent this disease.
For people who are already suffering from diabetes, it is very important to maintain a proper diet and lifestyle to control their blood sugar level. Health experts say diabetes patients need to pay special attention to diet, you should always choose foods that have a low glycemic index.
Let us know what things can be consumed for this.
Low-glycemic index foods
The low-glycemic index (low-GI) is based on how food affects blood sugar levels. The glycemic index ranks food on a scale of 0 to 100. The researchers found that foods with a glycemic index of less than 55 may be good for diabetics. Keeping this in mind, if you choose fruits and vegetables, then it becomes easier for you to control the level of sugar.
Milk can be beneficial for you
Health experts have found that consuming milk regularly can be a better health option for diabetes patients. It can be beneficial for you in providing complete nutrition to the body without increasing the sugar level. Skimmed milk has a GI score of 37, while full-fat milk has a GI score of 39.
Milk is rich in calcium, which is important for bone health. Research suggests that drinking milk regularly may reduce the risk of osteoarthritis of the knee in women.
A better source of chickpea protein
If you are a victim of diabetes, then you can include grams in the diet to give better nutrition to the body. The GI score of a gram is 28. The protein and fiber requirements of the body can be easily met by including gram in the diet. They also contain key nutrients such as calcium, potassium, and vitamin B-9, which are known to be essential for optimal body health.
Make oats a part of the diet
Consuming oats can be healthy for the body in many ways, its GI score is 55, which can be used to supply many types of nutrients for the body without increasing the blood sugar level. Oats contain beta-glucan, a type of fiber that has many health benefits. Authors in a 2014 meta-analysis suggest that beta-glucans found in oats may also improve blood cholesterol.
(PC: Freepik)
