The number of diabetes patients across the world has increased rapidly. If you improve your diet and lifestyle, this disease can be avoided. There are many foods, to eat which keep the blood sugar level normal. Let us know about some vegetables that are very beneficial for diabetic patients.
Bitter gourd
We all know how bitter the taste of bitter gourd is, but this vegetable is no less than a boon for diabetic patients. A compound called polypeptide-P is found in it, which helps in reducing blood sugar levels.
Broccoli
People who have diabetes must include broccoli in their diet. This vegetable is rich in Vitamin K and folate and its glycemic index is also low. The potassium and vitamin C present in it help in controlling blood sugar levels.
Radish
Radish, rich in nutrients, can prove to be very effective for diabetes patients. This root vegetable is very helpful in reducing blood sugar. It is rich in beta-carotene and vitamin C, which is helpful for diabetic patients.
Bottle gourd
Bottle gourd is a treasure of health. It has a high amount of water and fiber and does not contain glucose at all. If you are suffering from diabetes, then definitely include a bottle gourd in your diet.
Spinach
Green leafy vegetables are considered very beneficial for diabetes patients. Among these, spinach is the best option for diabetic patients. Vitamin-A, vitamin c, folate, fiber, and many vitamins are found in it which reduces blood sugar levels.
