People who have diabetes should be very careful about their daily lifestyle and food habits, because if they do not do this, then their health may have to suffer a lot. To avoid this, you should take the help of a healthy diet. Most health experts recommend that diabetics should consume makhana. It is white in appearance, and its taste attracts many people.
Nutrients found in Makhana
Makhana is very nutritious, it contains vitamin B1, vitamin B2, vitamin B3, protein, phosphorus, magnesium, and zinc, as well as calories, sodium, and fat are found very less. This is the reason why it is kept in the list of healthy foods. If you are a diabetic patient, then definitely include it in your daily diet.
Why is Makhana beneficial in diabetes?
Diabetic patients should consume Makhana regularly because its glycemic index is very low and it helps in maintaining blood sugar levels. Since sodium is less in it, it is beneficial for health. The antioxidants present in it protect us from free radicals.
How to consume Makhana?
1. Fry and cook in ghee
To eat Makhana, first of all, take a pan and mix a little desi ghee in it, and then fry it on a low flame and cook it. Since ghee is a healthy fat and benefits health. Never use saturated fat for frying as it will increase cholesterol.
2. Make Gluten Free Bread
You can grind makhana and mix it with jowar, bajra, and soybean to make gluten-free rotis and eat it, it is a very healthy option for health and it does not increase the sugar level.
3. Mix with lentils and vegetables
Many people cook makhana by mixing it with pulses and vegetables, it is a low-oil food, it does not harm health and does not increase cholesterol, so you can eat makhana in this way.
(PC: Freepik)
