Diabetes is very difficult to control. Once diabetes occurs, it becomes impossible to get rid of medicines for life. In this, there is a decrease in the amount of insulin (Insulin Hormone) in the body. Insulin works to control sugar in the blood. When the amount of insulin decreases, it becomes difficult to control blood sugar, in this way sugar increases. Eating things with high sugar or carbohydrates increases the problem. The glycemic index of some foods is low. They do not allow sugar to increase, due to which diabetes remains under control.
The glycemic index of Jamun is very low. Fiber, vitamins, and antioxidants are present in plenty of it. Sugar remains under control by eating berries.
Sugar remains under control by eating almonds. The magnesium present in it helps in controlling the level of sugar. Almonds contain monounsaturated fatty acids, protein, fiber, and antioxidants, which help in controlling diabetes.
Chia seeds are beneficial in diabetes. These help in reducing the sugar level. Nutrients like protein and calcium present in chia seeds benefit health.
Green vegetables are considered beneficial for diabetes. Eating spinach keeps sugar under control. Nutrients like fiber and magnesium are present in plenty of it. Consuming spinach can prevent the development of diabetes.
Oats are beneficial in controlling sugar. Its glycemic index is very low. Oats a low fiber food. Diabetic patients can eat oats as breakfast.
