Dhanurasana is one of the many yoga exercises for a healthy body. In Dhanurasana, the posture of the body is like a bow. This asana is called Bow Pose in English. Dhanurasana has many health benefits. Like it is effective in stretching the body and reducing pain. Practicing this yoga helps in reducing neck tension and curing neck and back pain. Also, the tension of the leg muscles can be reduced. Digestion improves.
With regular practice of this yoga, you can start experiencing positive effects within a few days. However, to get the benefits of Dhanurasana, it is necessary to practice it correctly and daily. Let us know in detail about the benefits of Dhanurasana and its methods of practice. Benefits of Dhanurasana:
Practicing Dhanurasana yoga in the right way provides many health benefits such as,
Improves digestion along with stretching the abdominal muscles.
Improves the strength of your ankles, thighs, chest, neck and shoulders.
Improves spinal flexibility while toning your back.
Helps to expand the chest, making breathing easier. Helps to relieve neck and back pain by reducing neck tension.
This is a yoga asana which reduces the tension in the leg muscles.
Practising this asana can help in curing impotence. Dhanurasana is effective in preventing kidney infection.
Step 1- To practice Dhanurasana, first lie down on your stomach.
Step 2- Now bend your knees while keeping your hands near your feet.
Step 3- Hold your bent knees.
Step 4- Now while breathing, lift the chest upwards and pull the legs with the hands.
Step 5- Focus on the speed of breathing. Step 6- Now stay in this position for 15-20 seconds, then come back to the previous position.
Precautions of Dhanurasana Yoga
Some precautions should be taken while doing any yoga like Dhanurasana yoga should not be done by people who have neck problems or lower back injuries. This type of yoga can aggravate the problem.
Hold the ankles gently, do not press too hard. This can hinder circulation.
This yoga should be practiced on an empty stomach.
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