Detox, that is, following a special kind of diet, with the help of which the toxins accumulated in the body can be taken out and health can be kept good. Not only this but it is also claimed to reduce weight with its help. According to Healthline, however, detoxing your body does not require a special diet or any special product, but by making some lifestyle changes, you can activate the body's natural detoxification system. So let's know about 5 ways to detox the whole body. (Image credit: Canva)
When you consume alcohol in excess, it causes swelling, fat, etc. in the liver, which greatly affects its work. Due to not being able to work properly, it is not able to filter the bad blood in the body in a better way. The best way to avoid this situation is to stop the consumption of alcohol completely for a few days. This will gradually heal the liver and help detox the body in a better way. (Image credit: Canva)
To keep the body's detox system better, getting enough sleep at night is also very important. When you sleep deeply, it helps to clean things like toxins accumulated in the brain throughout the day, for example, a protein called beta-amyloid. This can cause Alzheimer's disease. Not only this, stress, high BP, diabetes, and obesity can also result from lack of sleep. In such a situation, if you take 7 to 9 hours of sleep at night, then the body can heal itself in a better way and the body can be detoxified easily. (Image credit: Canva)
If you consume 3 to 4 litres of water in a day, then it can naturally get rid of toxins like urea, carbon dioxide etc. accumulated in the body and detox the body. Due to this, the body parts can work in a better way and the body also remains healthy. (Image credit: Canva)
If you keep your body active, it helps in reducing unnecessary inflammation in the body. It also keeps the blood flow good, due to which the body's detoxification system can also work better. The body remains protected from many diseases. (Image credit: Canva)
