India is always included in the top list in milk production because there is no dearth of milch animals from villages to cities, it is obvious that the trend of eating desi ghee is also very high here. Desi ghee is eaten by applying it to things like roti, khichdi and lentils. Most health experts consider it a healthy alternative to cooking oil and give it the status of a superfood because it is beneficial for everything from hair to skin.
Eating desi ghee is beneficial or harmful
You must have often heard about the benefits of eating desi ghee, which is true to a large extent, but in some cases, there are also disadvantages to it. First of all, it should be eaten in limited quantities and it doesn't need to be beneficial for everyone. Let us know in which medical conditions we should not consume desi ghee.
Which people should not eat desi ghee?
India's famous nutrition expert Nikhil Vats told that for some people, the consumption of desi ghee can be a cause of harm, which are as follows.
- If you work sitting in the office for 8 to 10 hours and do not do physical activities, consumption of desi ghee is not right for them.
Those who are suffering from the problem of high cholesterol should stay away from desi ghee because it can cause many problems.
If you are suffering from diabetes, then avoid desi ghee because it can worsen your health.
Desi ghee is beneficial for these people
- For those who do hours of workouts or physical activities, eating ghee can prove to be beneficial.
- People who do such a job in which there is a lot of need to run and run, it is right for them to eat desi ghee.
- For those who are thin and want to increase their weight in any situation, consumption of ghee can bring desired results.
(PC: Freepik)
