Like other parts of the body, taking care of teeth is also very important to stay healthy. But often we do not pay attention to oral hygiene. Due to this dental problems start with increasing age. Many times you may face dental problems at an early age. Therefore, it is very important to take proper care of teeth. According to experts, with increasing age, many problems related to oral health can trouble you due to various reasons. Many people do not know that if your oral health is not good, it can affect your overall health. With increasing age, it becomes important to pay more attention to teeth like other parts of the body. By following these tips given by experts as you age, you can keep your teeth healthy and strong. This information is being given by TusharKhurana, co-founder of Perfora.

How do You Care for your Teeth as You Get Older?

  • As we age, some natural changes occur in our mouths. As the production of saliva decreases. The strength of teeth also gets affected with age.
  • At the same time, many other diseases and medicines also affect dental health. Problems related to gums can also occur with increasing age.
  • Oral health can also be affected by diabetes, heart disease and arthritis. Therefore, with increasing age, it becomes necessary to take more care of teeth.
  • Take care of proper cleaning of teeth at home.
  • Apart from this, go to the dentist from time to time and get a routine checkup done.
  • Brush your teeth with fluoride toothpaste twice a day and also clean the area between your teeth with dental floss. This can prevent cavities and gum decay.
  • Rinse with antiseptic mouthwash to remove mouth bacteria.
  • If you use dentures, then proper care of them is also important.
  • Remove the drench while sleeping. Clean it properly and soak it in a dental solution to prevent bacterial growth.
  • Proper hydration is also important to maintain the oral health of the elderly. Because saliva production decreases with increasing age. In such a situation, it is important to drink the right amount of water.
  • Saliva is necessary to neutralize acids and wash away food particles.
  • Drinking water does not cause the problem of dry mouth. Dry mouth can cause tooth wear and oral health problems.
  • Apart from this, take a balanced diet rich in vitamins and minerals.
  • Calcium, Vitamin D and phosphorus are very important for the strength of teeth.

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