Foods For Healthy Teeth: Brushing alone is not enough to make teeth strong. You can also change your diet to keep them healthy. Due to this vitamins are supplied in the body and your teeth can be healthy.
Dairy products
Consumption of dairy products is considered very good for teeth. Milk and curd cheese are rich in calcium. Which strengthens bones. Apart from this, they are also beneficial for the teeth. Eating these foods is likely to produce saliva in the mouth, which protects the teeth by cleaning the food particles.
Apart from this, you can also consume soy and cashew for your teeth. These foods are also rich in calcium, which is helpful in keeping teeth strong.
Vitamin-C Foods
If you want to keep your teeth strong for a long time, then you can include Vitamin-C-rich foods in your diet. For this, you can eat strawberries, grapes, apples, kiwis, lemons, cranberries, oranges, etc. These help fight acid-producing bacteria. These fruits are also rich in antioxidants, which are beneficial for your oral health.
Magnesium Rich Foods
Magnesium-rich foods strengthen tooth enamel and jawbones. To supply this vitamin in the body, you can include many whole grains like rice, maize, barley, wheat, and oats in your diet.
Include fruits and vegetables in the diet
To keep teeth strong, you can include raw vegetables and fruits in your diet. Chewing these strengthens the jaws, which keeps your teeth healthy. The fiber present in these fruits and vegetables prevents tooth decay.
Eat eggs
To keep teeth healthy, you must make eggs a part of the diet. Calcium, protein, and other nutrients are found in abundance in it. Which help in keeping the teeth strong.
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