Teeth are precious for us because without them we cannot enjoy food properly, but many times due to our own mistakes, teeth turn yellow, and cavities start forming in them. Apart from this, bad breath and bleeding gums have also become very common. If we do not take action at the right time, then we may have to face all these problems. Let us know what measures we can take to protect teeth.
10 ways to keep teeth clean
1. We must brush or floss at least 2 times daily, one after waking up in the morning and the other just before sleeping, this will not cause germs to accumulate in the mouth.
2. Many times we keep on using the toothbrush despite being completely worn out, but it needs to be changed from time to time.
3. Be sure to rinse after eating, this cleans the dirt from every corner of the teeth. You also use mouthwash.
4. People who are suffering from bad breath can chew clove, cardamom, or fennel, it acts as a natural mouth freshener.
5. When food fibers get stuck between the teeth, use a natural toothpick made of neem.
6. Sometimes the dirt on the teeth is not cleaned with a toothpick, for this, you can use good quality dental floss.
7. Get your teeth checked by a good dentist once a month, this can avoid future problems.
8. Avoid eating too much cold or hot, it can cause tingling in the teeth.
9. Soft drinks or soda also cause a lot of damage to the teeth, so it is better to avoid their use.
10. If you have a habit of eating paan, gutkha, or khaini, then stop using them today itself, because they can cause oral cancer.
