Along with aging, there is a profound impact on the physical health of the person as well as on mental health. Especially after an age, memory starts decreasing which is called the problem of dementia. Even if someone has a strong body, the mind becomes weak, you're body will not be able to function properly. In such a situation, you have to make your diet balanced and full of nutrients. The food you put on your plate also affects your physical and mental health. Today we are going to give you information about some such diet that works to keep the problem of dementia away from you. Let us know about these diets…
Green leafy vegetables
You must include kale, collard greens, spinach, and many other green leafy vegetables in your diet. Vitamin B like folate and B9 is found in it. These nutrients help you to reduce depression. Apart from this, it also has a positive effect on your mental health.
Most people are scared of eating carbs thinking that it will lead to weight gain, but carbs are just as important for your body as proteins and other vitamins. The major sources of carbs in our diet are whole grains like oats, wheat, barley, and rice which help in keeping our brain healthy. They are rich in B vitamins, a nutrient that may help reduce inflammation in the brain and maintain your memory.
Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts are found in high amounts of B vitamins and carotenoids. Due to this, their consumption is considered very good for mental health. Include these in your daily diet. Try sauteing cruciferous vegetables with garlic and olive oil.
Fruits are good for health, but berries are exceptional when it comes to mental health. Strawberries, wild blueberries, or cape gooseberries, commonly found in India, contain flavonoid antioxidants. Consuming them twice a week can reduce inflammation and reduce oxidative stress. They also help improve communication between brain cells.
Many types of berries like raspberries, blueberries, blackberries, etc. contain a flavonoid called anthocyanin, which helps in improving your brain health. Apart from this, they also contain anti-oxidants and vitamins and this also has a positive effect on your mental health.
Considered a super food for the brain, walnuts are an excellent nutrient-rich food that benefits your brain in many ways. Walnuts are rich in alpha-linolenic acid (a plant-based omega-3 fatty acid), a polyphenolic compound. Omega-3 fatty acids and polyphenols are both considered important brain foods because they fight oxidative stress and inflammation.
Omega-3 Rich Food
Omega-3 is a fatty acid that benefits you physically and mentally. Eat omega-3-rich foods like olive oil, and flax seeds, and fatty fish like tuna, salmon, and mackerel. Several studies suggest that omega-3 may help fight dementia.
If you are looking for a food item that sharpens your mind and is fun to eat, then dark chocolate is the best option for you. Let us tell you that dark chocolate is said to be more beneficial than other foods in this list because it is rich in antioxidants, flavonoids, and caffeine which is better than other brain booster foods.