Dementia problem: If you sit for a long time then your brain can become like dementia patients, its many other side effects

Many wrong habits of our lifestyle are causing serious harm to our health. Whether it is the consumption of an unhealthy diet or physical inactivity, these can be harmful to the body in many ways. In the study, health experts said, most of us have fallen prey to the habit of sitting for long hours, due to which many ill effects have often been warned. This habit is seen increasing both physical and mental problems.

Researchers reported that people who spend most of the day sitting have a higher risk of heart disease, nerve and bone problems than other people. Sitting for long periods can also be problematic for the brain. If you are also a victim of this habit, then be careful, it can be a problem for you to increase many types of health complications.

This habit is not good for your brain health
The habit of sitting for a long time does not only increase physical problems, but it can also cause side effects on the brain. Researchers say the brain of such people starts to be the same type in some time as is often seen in dementia patients. According to a study related to this, sitting for a long time can be harmful to the brain.

Weight may increase
If you sit for long hours, work, watch TV, or surf the web for hours, then it is not good for your fitness. You are more likely to be overweight or obese. Sitting for long periods at the computer has a double side effect, with the side effects of sitting being increased screen time which has also been shown in studies to lead to weight gain.

Can be a victim of diabetes
If you keep sitting all day, then it is more likely that you may also become a victim of diabetes. It's not just because you burn fewer calories, weight gain is also believed to be one of the complications of diabetes. Doctors say that the habit of sitting can also change the way your body reacts to insulin, which not only increases the risk of diabetes but also increases your complications if you are already diabetic.

You can be a victim of DVT
DVT ie Deep Vein Thrombosis is a problem of blood clot formation in the legs. This can be serious if the clot breaks off and gets stuck in your lungs. Due to DBT, you may have problems like swelling and pain in the feet. Apart from DBT, this habit can also cause leg pain and affect blood circulation, which directly affects your quality of life.

(PC: Freepik)