Let us tell you about the importance of drinking water frequently and the side effects of dehydration in winter. Due to the lack of water in the body, the risk of getting kidney stones increases from dry skin. Yet many of us do not drink enough water daily. Some people do not like the test of plain water. However, you can make your plain water tasty and healthy. Simply add the right ingredients to your plain water and drink it to stay hydrated.
Signs of dehydration
Being thirsty often
Decreased urination
Dark yellow or strong-smelling urine
Increased heart rate and palpitations
Dizzy
Dry mouth
Instead of plain water, you can choose these detox drinks
Lemon
Experts say that drinking lemonade helps in the digestion of food. Plus, your body gets a healthy dose of Vitamin C which helps prevent kidney stones. Lemon is also a great source of potassium which can help in controlling blood pressure.
Cucumber
Finely chopped cucumber can be mixed in water. This will give you a double bonus as cucumber contains more than 90 percent water and it also helps you lose weight. Cucumber is a great source of fiber, which helps in better digestion and gut health.
Peppermint
Mint contains menthol which controls irritable bowel syndrome. If you have problems with abdominal pain and constipation, mint can help in treating them.
Watermelon
Watermelon also contains a lot of water and putting its pieces in plain water makes it taste sweet.
Ways to increase water intake
You can help increase your water intake by adding the following methods to your daily activities.
Drink a glass of water right after you wake up
Drink a Glass of Water Every Time You Return to Your Desk
Drink a glass of water before every meeting
Drink a glass of water before the bath
Drink a glass of water before sleeping at night
