Dehydration is a common problem in summer, which is very important to recognize and treat in time. This problem occurs when there is a lack of water in the body, which can affect all the functions of the body. In summer, the body sweats more, which leads to a lack of water and electrolytes. Here we will talk about the main symptoms of dehydration.
Symptoms of dehydration
1. Excessive thirst
The most common and early symptom of dehydration is excessive thirst. When there is a lack of water in the body, the brain signals thirst so that we can drink more water. If you are feeling more thirsty repeatedly, then you should be alert immediately.
2. Dark urine
The color of urine can also be an important sign of dehydration. If the urine is dark yellow or amber, it is a sign that there is a lack of water in the body. If there is sufficient water in the body, the color of urine appears light yellow.
3. Dry skin and lips
Dehydration can cause dry skin and lips. If your skin feels stretched and your lips are cracking, it can be a sign of dehydration. To avoid this, it is very important to drink enough water.
4. Fatigue and weakness
Due to lack of water, the body's energy level can fall, which can lead to fatigue and weakness. If you are feeling more tired than usual or feeling weak without any specific reason, then this can be a symptom of dehydration.
5. Headache and dizziness
Dehydration can affect blood flow and oxygen supply, which leads to headache and dizziness. If you are having a headache and dizziness, then it is possible that your body is lacking water.
6. Increased heart rate
Lack of water reduces the volume of blood, due to which the heart has to work harder. This can result in a faster heartbeat. If you feel a faster heartbeat without any particular physical activity, it could be a sign of dehydration.
(PC: Freepik)
