Good sleep is very important to live a healthy life, most experts believe that a person must sleep for at least 8 hours a day. If you take less sleep, then not only will obesity increase but there may be problems in many types of body functions. Many times it happens that we do not get enough sleep at night and to make up for it, we take naps during the day as well, is it right or not to do so?
Why is it not good to sleep during the day
According to the Ayurvedic method, sleeping during the day is not considered good for health, however, after exhaustion, lethargy, and excessive hard work, we are unable to stop ourselves, then sleep comfortably on a bed, chair, or sofa. It has been proved in the research that sleeping during the day increases the body to cough. Taking a nap of 10 to 15 minutes is not bad, but having a deep sleep during the day can have a bad effect.
It is bad for these people to sleep during the day
If you want to stay fit, as well as keep your mental health better, then do not sleep during the day.
Those who are thinking about reducing belly and waist fat should sleep only at night.
People who eat excessively oily, fried food or things made of fine flour should avoid sleeping during the day.
Those who are regularly troubled due to the increase in the cup, should also not do this.
People suffering from diabetes, hypothyroid and PCOS disease should also not sleep during the day.
These people can sleep during the day
It is good to sleep during the day for those who are extremely tired due to travel.
There is no problem in doing this for those who are very thin and weak.
If after any serious illness or surgery, the doctor asks you to rest during the day, then follow it.
Child delivery women also need rest, they should sleep during the day too.
People below 10 years of age and above 70 years of age can take rest during the day.
