We all know that drinking juice is very beneficial for health. It enriches our body with essential nutrients like vitamins, minerals, antioxidants, and fiber. It fulfills the deficiency of essential elements for our body and makes us more healthy. However, what happens in our body by drinking juice daily? Drinking juice every day can have both positive and negative effects on your health, depending on the type and amount of juice you consume. Here are some of the things that can happen by drinking juice every day:
Get nutrients
Drinking juices made from fresh fruits and vegetables provides your body with essential vitamins, minerals, and antioxidants. These nutrients can help support your immune system, improve your digestion, and protect your cells from damage caused by harmful molecules known as free radicals.
Hydrate
Many juices have a high water content, which can help keep you hydrated throughout the day. However, it is important to note that some juices are high in sugar, which can dehydrate you.
Increased blood sugar level
Some juices (especially those made from fruits) are high in natural sugars. Drinking these juices in excess can increase your blood sugar levels, which can lead to a lack of energy, mood swings, and an increased risk of developing insulin resistance and diabetes.
Gaining weight
Juices can be high in calories, especially if they are made with added sugar. Consuming too many calories can lead to weight gain, which can increase the risk of developing chronic health conditions.
Can damage teeth
Many juices (especially those that are high in sugar) can be harmful to your teeth. The sugar present in these juices can feed the bacteria in your mouth, which can lead to tooth decay and other dental problems.
