Cold and wet weather in the winter season causes cold and cough. During this season, people may suffer from problems like colds, coughs, and sore throats. To avoid cold and cough, it is important to strengthen immunity.
Green vegetables are rich in vitamins, minerals, and antioxidants, which help in strengthening immunity. These vegetables help the body fight infections. Below are mentioned some green vegetables that help in protecting from cold and cough. Cold and cough can be avoided by including these green vegetables in your diet.
Curry leaves
It is mainly known for its taste, as it has anti-inflammatory properties, which help in relieving shortness of breath caused by winter, making it easier to breathe during the cold months. Is. Additionally, these popular leaves aid digestion and help control blood sugar levels.
Spinach
Spinach is rich in vitamins A, C, K, iron, and calcium. This leafy vegetable helps protect the immune system and fight various diseases. Its antioxidants reduce oxidative stress, promote heart health, and reduce the risk of many serious diseases. Spinach is loaded with fiber, which improves digestion and helps in losing weight.
Fenugreek
leaves are very nutritious. Rich in soluble fiber, fenugreek leaves aid digestion, control sugar levels, and help fight aches and pains. Their rich vitamin and mineral content (especially iron) is essential for a balanced diet, as they help contribute to your health.
Coriander
Coriander is rich in vitamin C, vitamin A, and antioxidants. It helps in strengthening immunity and protecting from colds and coughs. Coriander can be used in cooking vegetables, and making chutney and salad.
Sarson Ka Saag
Sarson Ka Saag is very famous in Punjab, it brings a whole series of health benefits to your food. These green leaves, rich in vitamins A, C, and K, strengthen the immune system and keep you healthy. Rich in antioxidants and fiber, they fight free radicals and improve digestion.
(PC: Freepik)
