The real secret of staying healthy lies in our eating habits and lifestyle. If you do not have a proper diet, it affects not only your weight but also your overall health. Immunity becomes weak due to wrong eating habits, digestion becomes bad and diseases also easily surround us. Therefore, it is most important to eat a diet rich in nutrition. Rice is often not considered good for weight loss. However according to experts, if you mix one special thing in rice, it will reduce weight instead of increasing it. Not only this, you can get many other benefits from this. Dietitian Simran Kaur is giving information about this. Simran is a certified dietitian and nutritionist.
To lose weight, include curd rice in your diet.
- Curd rice is a good option to lose weight. Many vitamins, proteins and nutrients including iron and magnesium are found in curd.
- Curd rice also contains very little amount of salt, which manages the regulation of blood and can control BP.
- People who have high BP must eat it.
- It is a good source of probiotics and can help in digesting food.
- Curd rice is also a very good option for weight loss. According to experts, curd is considered very good for burning fat.
- Curd contains a lot of calcium. The probiotics present in it increase the metabolic rate and help in reducing weight.
- However, eating it in summer is more beneficial because it cools the body from the inside. But you can make it a part of your diet in winter also, it helps in managing body temperature.
- The body gets protein from curd and carbs from rice. Together, these two provide energy to the body and also make the stomach feel full.
- Curry leaves used in tadka also help in reducing weight.
How to prepare curd rice?
- Mix curd in rice.
- Season it with curry leaves, mustard seeds and red chillies.
- Your health dish is ready.
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