Cold has knocked and the best thing about this season is delicious food. Delicious dishes are enjoyed only during the winter season. However, it is very important to take care of your health in this season. The drop in temperature reduces the body's immune response, making people more likely to fall ill.
People believe that consuming curd during the winter season can be harmful. Its consumption causes problems like sore throat and cold. Does this happen? Should we avoid eating curd in winter? Let us know about this in detail. Yoga expert Dr. Nupur Rohatgi is giving information about this.
Is it good to eat curd in winter?
There are two aspects to whether curd should be eaten in winter or not. According to Ayurveda, curd should be avoided during winter. Because it increases the secretion from your glands, which also increases the secretion of mucus. Curd is kapha in nature, so it can cause problems for people who already have asthma, sinus or related problems like cold and cough. According to Ayurveda, curd should be avoided during winter, especially at night.
Eating yoghurt can also be beneficial because yoghurt contains a lot of good bacteria for your gut, which supports your health. It is fermented which is an immunity booster. It is rich in calcium, vitamin B12 and phosphorus. If you do not have cough-related problems then you can consume curd but you should avoid eating it in the evening. Avoid eating curd kept in the refrigerator.
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