Curd is included in the Indian food plate. Irrespective of the season, people often consume curd. It is believed that it is very auspicious to eat curd with something sweet before leaving the house. Curd not only calms your mind and reduces stress, but it is also equally beneficial for gut health.

Curd is considered a good source of calcium. It contains many types of nutrients, which have a positive effect on your overall health. When consumed, it helps reduce cholesterol and maintain blood pressure.

But do you know that if curd is consumed regularly, it also helps a lot in reducing weight? So, today in this article, RituPuri, dietitian of ESIC Hospital, Central Government Hospital, is telling you how you can reduce your weight by consuming curd-

Protein content

One benefit of consuming curd is that it has very good protein content. Therefore, when you consume it, protein helps a lot in repairing and maintaining your muscles. Not only this, it makes you feel fuller.

Due to this, you avoid frequent snacking and overeating. This also reduces your weight. At the same time, protein causes your body to burn more calories during the digestion process.

Calcium content

Like protein, calcium in curd is also very good. Generally, people believe that the calcium present in curd is very good for bone health. However, calcium is also helpful in managing weight. It is believed that calcium can help burn the fat stored in the body.

Low calorie

If you prepare curd at home and consume it without sugar, it maintains your weight due to its low calories. The calorie content of plain low-fat curd is very low.

Due to this you get many types of nutrients and improve body functioning. On the other hand, with this, you can easily maintain your calorie count and lose weight.

Rich in nutrients

Many types of nutrients like calcium, potassium magnesium, vitamins B12 and B2 etc. are found in curd. All these nutrients take care of your overall health. The magnesium and potassium provided by it maintain the fluid balance in the body. Therefore, when you consume it, it helps in removing excess water from the body. At the same time, this also makes you see less weight on the scale.

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