The kidney is very important in our body, it works like a filter. Without this, it will not be possible to take out the waste products. If toxins remain in the body, then many types of diseases will start to arise. This is the reason why every doctor advises keeping the kidney healthy. We have to save the kidneys from getting damaged at all costs, for this, you have to make some special changes in the daily routine.
How to identify the risk of kidney disease?
If there is any kind of defect in the kidney, then due to this many types of symptoms start appearing in the body. Let us first know how to recognize these warning signs
-Skin color becomes more white
-The skin becomes very dry.
-Whiteness starts appearing in the nails
-Nails become weak
-Itchy stretch marks may appear.
How to prevent kidney damage?
1. Weight control
Increasing weight is not good for kidney health as it causes diabetes, heart disease, and high blood pressure. Due to this, there is a lot of damage to the kidneys as well.
2. Do not disturb the sleep cycle
Fix your sleeping and waking time and do not change much in it. Make sure to take about 7 to 8 hours of sleep every day, by doing this the health of the kidney remains intact.
3. Physical Activities
If you do exercise or any other physical activities for about half an hour a day, then it will keep the blood pressure under better control and reduce the risk of kidney-related diseases.
(PC: Freepik)
