Milk and milk products are very beneficial for health. Curd is also a dairy product, which cures stomach-related diseases faster. You must have seen that when there is any stomach-related disease, doctors advise you to eat curd. Curd contains many antibacterial properties along with calcium, protein, vitamin B12, potassium, and magnesium.
Consumption of curd is considered good in summer. Consumption of curd in winter causes diseases like cough, cold, and sore throat. Today we will tell you some things, that you can eat by adding to curd in winter.
Cinnamon powder
Antifungal, antiviral, anti-bacterial, and anti-inflammatory properties are found in cinnamon. This provides relief from diseases caused by cold. It is beneficial to eat cinnamon powder mixed with curd in winter.
Clove powder
Cloves contain antioxidants which are very beneficial for the body. By consuming it, bones, teeth, and nails become stronger. In winter, you can eat curd by adding clove powder to it.
Black cardamom powder
Black cardamom has a hot nature. By consuming it, stomach-related diseases like vomiting, indigestion, and stomach ache remain away. Drinking decoction of black cardamom is considered very auspicious in winter.
Roasted cumin powder
Cumin is very beneficial for health. You can eat cumin powder by adding it to curd in winter. Antioxidants are present in it which help in reducing inflammation.
(PC: Freepik)
