Curd is a delicious and nutritious food that has been consumed in India for centuries. It is not only delicious but is also very beneficial for health. Nutrients like protein, calcium, vitamin B12, and probiotics are found in abundance in curd.
Staying healthy in today's busy life can be quite challenging. In such a situation, consuming curd daily is an easy and beneficial way to take care of your health. Let us know about 5 amazing benefits of eating curd daily:
1. Help in weight loss
Curd has high protein content, which makes you feel full for a long time and reduces the craving for unhealthy food. This helps in weight loss.
2. Improves digestion
Probiotics found in curd help maintain the balance of good bacteria in the intestines. This keeps the digestion process healthy and problems like constipation and gas go away.
3. Diabetes Control
The probiotics present in curd can help in controlling blood sugar levels. Also, curd has a low glycemic index (GI), which means it does not spike blood sugar levels.
4. Strengthens bones
Curd is a rich source of calcium and phosphorus. Both these minerals help in strengthening bones and reducing the risk of diseases like osteoporosis.
5. Immunity Boost
The probiotics present in curd help strengthen the immune system. It plays an important role in protecting the body from infection.
How much curd to eat?
Consuming one to two cups of curd daily is beneficial for most adults. You can eat it with fruits, sweets, or even in the form of vegetable raita. However, one should avoid eating sweet curd as it can increase the sugar level.
(PC: Freepik)
