Coriander leaves alone are enough to enhance the taste of any food. If chopped coriander leaves are added to any dish, the taste of the food doubles. Its chutney is also very tasty. But coriander leaves are not limited to taste only, it also provides many health benefits. Eating coriander leaf chutney during the winter season can benefit your overall health. Let us know about its benefits.
Benefits of eating coriander leaves chutney
- Eating green coriander chutney in winter strengthens your immunity. Vitamin C is found in abundance in it, which helps in boosting your immunity. Eating chutney significantly reduces the risk of seasonal diseases.
- Coriander leaf chutney can prove to be very beneficial for diabetes patients. Experts say that coriander leaves contain activated enzymes, which help in managing glucose levels. This maintains the insulin level.
- During the winter season, you often suffer from constipation problems, in such a situation, eating coriander chutney keeps the digestive system healthy. Green coriander chutney is rich in fibre and antioxidants which boost metabolism. This improves digestion. Asafoetida, lemon and black pepper are used in the chutney which boosts digestion.
- Coriander leaf chutney also promotes heart health. Coriander leaves contain a compound called quercetin. Apart from this, flavonoids are also found in it which reduces the level of harmful LDL and helps in increasing heart health.
- Coriander contains potassium which controls blood pressure and also reduces the risk of heart-related diseases.
- Coriander is a good source of iron, it helps in increasing the level of haemoglobin in the body. It helps remove the complaint of anaemia.
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