Heart disease is one of the rapidly growing health problems globally. Even young people are found to be victims of it. Health experts say, that due to lifestyle and dietary disturbances, the risk of problems related to this organ is increasing. That is, if you want to keep the heart healthy, then it is most important to keep the diet and routine right. Apart from this, some remedies may help in reducing the risk of heart-related problems.
In a study conducted about how to keep the heart healthy, it has been said that laughing habit can be very helpful for you. Laughter has its advantages. This can be very beneficial for you in improving your mood and keeping your entire health right.
Do you know that laughing can also avoid heart disease?
Laughing is beneficial for our health
Researchers at Yamagata University, Japan did this study. It tracked 17,152 people aged 40 or less and their laughing patterns. The report of this study conducted on many parameters found that laughing habits can help improve heart health.
Based on the findings of this study, researchers have also impelled the Japanese government to adopt ways to laugh daily for the citizens there.
What was revealed in the study?
The study published in the Journal of Preventive Medicine states that increasing the frequency of laughter not only improves heart health, but this habit can also help us live for a long time. It is beneficial for people of all ages. This is the reason that the number of Laughter Clubs is increasing in many countries where people laugh together.
Robin Dunbar, a professor of psychology at the University of Oxford, studied the physical and psychological effects of laughter for years. He says that laughing makes the mood good and increases immunity. When we laugh and laugh, the stress of the ribs helps in the secretion of endorphins, which helps to reduce pain, make us feel happy, and promote heart health.
Laughter how is it beneficial for the heart?
Researchers reported that conditions such as stress, depression, and loneliness have a constant negative effect on your heart. When you are angry or remain anxious, your body releases stress hormones that increase inflammation and muscle cramps that can trigger heart problems. Stress hormone hormone promotes vascular dysfunction, which increases the risk of heart disease.
At the same time, laughter helps reduce many negative symptoms related to stress. When you laugh, the body releases a hormone called endorphin. These hormones make you feel good and prevent negative emotions.
What do experts say?
While laughter contributes to improving our health, it also has benefits in social behavior. Sophie Scott, director of the Institute for Cognitive Neuroscience, said that when we come under conditions where we are laughing with family and friends, it can help bring us closer to each other. Laughter improves the quality of our relationships, it makes our hearts feel young and healthy.
(PC: ISTOCK)
