How To Make Jowar Upma: Jowar is a whole grain that is a storehouse of properties like minerals, protein, fiber, potassium, phosphorus, calcium, iron, and vitamin B complex. That's why your health gets many benefits by consuming jowar. People usually like to eat jowar after grinding it into flour. But have you ever eaten Jowar upma? If not, then today we have brought you the recipe of Jowar Upma. Jowar is a gluten-free diet, so consuming it helps you lose weight. Not only this, but your blood sugar also remains normal due to this. That's why your heart remains healthy by consuming jowar. Jowar Upma is tasty and healthy, so let's know how to make Jowar Upma.....
Ingredients required to make jowar upma-
1 cup jowar flour
1/2 cup onion finely chopped
1/2 cup semolina
1/2 cup boiled green peas (optional)
2 tsp green chili paste
2 tbsp chopped coriander leaves
1-2 pinches asafoetida
1 tsp mustard seeds
1 tsp Spoon urad dal
8-10 curry leaves chopped
1 lemon
1-2 tbsp oil
Salt to taste
How to make jowar upma?
To make jowar upma, first of all, take onion and curry leaves and chop them finely.
Then peel the peas and put them in a vessel and boil them.
After this, put oil in a pan and heat it.
Then add mustard seeds and urad dal to it and fry for a few seconds.
After that add curry leaves and asafoetida and fry for a few more seconds.
Then put onion in the pan and fry for 1 minute.
After this, put semolina in it and fry it on medium flame.
Then put jowar flour in it and fry it for 2 minutes while stirring.
After this, add green chili paste, peas, coriander leaves, and salt as per taste.
Then add 3 cups (as per requirement) of water and mix it.
After this, cook it on a medium flame for about 2-3 minutes.
Then finally add lemon juice to it and mix it and turn off the gas.
Now your taste and nutrition-rich Jowar Upma are ready.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
Photo Credits: Google
