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Uric acid causes swelling and stiffness in the legs, which makes it difficult to walk. To avoid this, we need to change our diet and daily lifestyle, otherwise, the pain may increase and regular exercise may increase the problem. You can also do some easy home remedies.
Drinking water is the first condition for good health. When the amount of uric acid increases in your body, then increasing the intake of water, it helps your kidney to filter the toxins of the body, according to many health experts, one should drink 8 to 10 glasses of water a day.
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Ajwain is one of those spices that we use to enhance the taste of food, but it can also control uric acid and help relieve other stomach problems.
We are all aware of the benefits of olive oil. Not only is it good for heart health, but even if your uric acid level is elevated, consuming olive oil will naturally lower it.
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Teenagers need 7 to 8 hours of sleep for a good night's sleep. Sleep disturbance is the root of many problems, but you may not know that lack of sleep also increases the level of uric acid. So make sure you get enough sleep.
