India is known for its diversity and this diversity is also seen in the vegetables here. Today in this episode we are going to talk about jackfruit, about which people are confused whether it is a vegetable or a fruit. Let us tell you that jackfruit is one of the largest fruits in the world. Jackfruit is not only used in making vegetables but also in making pickles, pakodas and koftas. Jackfruit contains many nutrients along with a fibre such as vitamins A, and C, thiamin, potassium, calcium, riboflavin, iron, niacin and zinc. Although many people shy away from eating it, we are telling you about some amazing benefits of jackfruit, knowing that you too will not shy away from eating it. Let's know about it...
Keep bp under control
If you have a problem with high BP, then you should consume jackfruit. Jackfruit is high in flavonoids, which not only help lower blood pressure but also help maintain normal blood sugar and cholesterol levels.
Beneficial in cancer
Consuming jackfruit can prove beneficial for the prevention of serious problems like cancer. Research suggests that jackfruit is rich in phytonutrients such as lignans, isoflavones and saponins, which may exhibit anti-carcinogenic properties. This property of it can help in the prevention of cancer.
Keep control of sugar level
The glycemic index of jackfruit is low, which helps in preventing your blood sugar level from rising. It is a good source of dietary fibre. In such a situation, a diabetic patient can take care of his health by consuming jackfruit. You might not be aware, but including jackfruit in the daily diet can reduce the risk of chronic diseases like type-2 diabetes and cardiovascular problems. This is possible due to the high amount of carotenoids present in it.
