Capsicum is used in many dishes. There are many types of them like green, red, and yellow. But do you know that among all these, eating red capsicum is most beneficial? Let us know from the experts what are the benefits of adding red capsicum to the diet. Dietitian LavneetBatra is giving information about this
Benefits of eating red capsicum
- Red capsicum contains lutein and zeaxanthin carotenoids which improve eye health. These protect the retina and prevent problems like macular degeneration.
- Paprika is a great source of antioxidants, which help protect the body from oxidative damage. Capsanthin, responsible for the deep red colour in capsicum, is a powerful antioxidant that protects the skin from UVA and UVB damage.
- Red capsicum is rich in potent vitamins, including vitamins A and C. They boost the immune system and play an important role in reducing the risk of disease.
- Paprika is a true superfood because it contains numerous cancer-fighting antioxidants, including apigenin, lupeol, luteolin, quercetin, and carotenoids like capsiate, beta carotene, beta-cryptoxanthin, and lycopene.
- Red capsicum is rich in lycopene, vitamin C and vitamin A, which play an important role in promoting heart health by preventing free radical damage. Capsicum is rich in vitamin b6 and folate, which helps reduce homocysteine levels. High levels of homocysteine increase the risk of heart disease.
- Red chilli is a nutritious and easy addition to any meal. You can eat them by cutting them raw or fried or cooked.
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