After the age of 50, the bones of many people start becoming very weak and they also feel more tired in their bodies. Today, in this article, we are going to tell you about some measures to keep the body fit even after the age of 50.

Consumption of green leafy vegetables:

Green leafy vegetables are considered beneficial for people of all ages. Green leafy vegetables are rich in nutrients and are very beneficial for our health. Green leafy vegetables are also very beneficial in keeping our bones strong.

Fiber-rich cereals:

People who have crossed the age of 50 should consume more fiber-rich cereals such as wheat, rice, and millet, it is enough to fill our health with fiber as well as many nutrients.