Carelessness in eating means stomach-related problems. That is why it is said that a proper diet should be taken so that digestion remains healthy. Constipation occurs due to food not being digested properly. Due to constipation problems one does not even feel like eating.

It can be said that digestive problems can be solved through proper eating habits. Constipation is a common stomach-related problem. When there is constipation, the stomach is not cleaned properly. In such a situation, you should pay special attention to your diet.

You should know what things should be avoided so that the problem of constipation does not become major. Let us know the causes of constipation and what things should be kept in mind.

Causes of Constipation

  • Due to the lack of water in the body, the problem of constipation starts. So keep drinking water.
  • Constipation can occur due to not consuming fibre foods. Therefore, eat foods which have high fibre content.
  • Constipation occurs due to problems in intestinal function.

Can eating a banana increase the problem of constipation?

In case of constipation, one should consume foods which have high fibre content. Fiber is easily digested. If you are suffering from constipation, then you should not eat bananas. Although banana is beneficial for health, in this problem, eating banana can cause harm.

The amount of fibre found in bananas is less as compared to other fruits. Due to this the problem of constipation may increase. To get relief from this problem, apart from bananas, you will benefit by consuming apples, pears and berries.

Can caffeine increase the problem of constipation?

When food is not digested properly, the problem of constipation occurs. Due to constipation, one does not feel like eating anything. To ensure that this problem does not become serious, you should pay attention to which things should be included in the diet and which should not.

To get relief from constipation, avoid caffeine consumption. Caffeine consumption can cause dehydration in the body, which leads to constipation. That is, during this problem, you should stay away from things like tea, coffee, green tea and chocolate. Instead, drink an adequate amount of water. Drinking water keeps the body hydrated as well as healthy.

Why should you not eat processed foods?

Constipation is a problem which causes discomfort throughout the day. It can be said that health-related problems can be got rid of through food and drink. If you are constipated, then you should stay away from processed foods during this time. Processed foods include fast foods, frozen meals, and packaged snacks. All these things can worsen the situation.

Do not eat these foods in case of constipation

  • One should stay away from unhealthy snacks like chips and cookies. These things not only increase the problem of constipation but are also harmful to overall health.
  • Dairy products are harmful to health in case of constipation. People who are lactose intolerant should avoid cheese and milk in case of constipation.
  • Refined white flour such as bread and pasta are low in fiber, which can increase the problem of constipation. Therefore, eat whole-grain foods during this period.
  • Deep-fried foods may be tasty, but they cause great harm to the stomach. Deep-fried foods contain saturated fat. There is difficulty in digesting such food. In such a situation the problem of constipation increases.

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