What is probiotic food: The problem of constipation is common but it should not be taken lightly. Constipation has a bad effect on digestion. If your stomach is not cleaned properly every day, then many diseases can surround you. Lack of water in the body, wrong eating habits etc. are many reasons which the problem of constipation can occur. Constipation can also be treated to a great extent through changes in diet. Correct changes in eating habits can relieve you from this problem. Probiotic foods are great for relieving constipation and improving intestinal health. Let us know from experts about what these are and how they relieve constipation. Dietician Manpreet is giving this information. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Probiotics for Constipation

  • Probiotics are good for relieving constipation.
  • Curd, buttermilk, kimchi, and fermented foods are included in probiotics.
  • An important reason for constipation is the lack of good bacteria in the stomach.
  • If you consume probiotics, the good bacteria remain balanced and the problem of constipation goes away.
  • The good bacteria present in probiotics produce digestive juice in the intestines. With these, food is easily digested and the stomach is also cleaned properly.

What are probiotic foods?

Probiotics are present in probiotic foods. These are good bacteria, which reach our body through various types of food. They provide relief from intestinal health, digestion and many other problems. Probiotic foods help maintain a healthy gut microbiome. They also maintain the right ratio of good and bad bacteria in our bodies. These also reduce inflammation.

Other tips to cure constipation

  • Drink an adequate amount of water to overcome constipation. This makes the stool soft and comes out of the stomach easily.
  • Drinking lukewarm water after waking up in the morning can also help.
  • Include green leafy vegetables and fibre-rich food in your diet.
  • Soluble fibre helps in cleansing the stomach.
  • Apart from this, sitting all day can also cause constipation, so pay attention to physical activity.

Image Credit: Freepik