Coconut Water Side Effects: Drink coconut water daily? Potassium level will increase in the blood, instead of benefits, you will be the victim of these serious diseases.

If you are one of those who drink coconut water daily as soon as summer comes, then this news is for you only. Coconut water indeed chills the body and mind, but by drinking it every day, you are also increasing the level of potassium in your blood (Potassium Level High in Blood). High potassium wakes up many diseases in the body. In some diseases, taking coconut water daily can be very harmful and you can get a paralysis attack. When you drink coconut water daily, it sometimes increases some elements in the body which prove to be harmful. This includes increased potassium levels which can cause stomach upset and other problems. Not only this but the electrolyte balance of the body also gets disturbed.

Know the advantages before the disadvantages of coconut water
Coconut water is a natural drink and contains many multi-nutrients, which along with increasing electrolytes in the body, also fulfils the deficiency of water and some nutrients in the body. It is beneficial for everything from glowing skin to detoxing the body, but in limited quantities. Because when you drink coconut water daily, it sometimes increases some elements in the body which prove to be harmful. This includes increased potassium levels which can cause stomach upset and other problems.

Disadvantages of drinking coconut water daily
Low blood pressure: Coconut water causes low blood pressure. It contains a good amount of potassium and drinking it daily can suddenly reduce blood pressure, which is not good for your health. In this case, reducing potassium-rich foods can help.

The fad of eating more fibre will take you to the hospital, know these side effects
Diarrhoea: Coconut water causes loose motion. It contains fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs), which are short-chain carbohydrates that draw water from the intestines. This can cause digestive problems like diarrhoea in people.

Sugar Spike Risk: Coconut water is not very suitable for people with diabetes. Its high calorie and sugar level can unbalance the problem of diabetes, due to which the sugar spike in the blood can happen rapidly. If you are a diabetic, it is advisable to drink coconut water in small quantities only after consulting a doctor.

Cause of electrolyte imbalance: Coconut water contains electrolytes like potassium, sodium and manganese. Its quantity may vary in different coconuts sold in the market. In such a situation, their daily intake can imbalance the electrolytes in the body and can prove to be harmful. For example, an increase in potassium can increase the risk of paralysis.