Coarse Grain: If this is not possible in the present situation, then a one-time meal must be coarse grain.
Coarse Grain: To stay healthy, it is very important to understand that we should adopt our diet according to nature. Consuming seasonal fruits and vegetables help in staying healthy. This season is considered very favorable for better health. If attention is paid to small things, many diseases can be avoided.
According to dietician and nutritionist Dr. Munira Hussain, tubers are also available in abundance during this season. Tuber means root and the root which can give life to the plant is also beneficial for us, so the tubers coming in this season like beetroot, carrot, radish, sweet potato, yam, suran, ginger, turmeric, etc. Do not do it in any form. Try eating them without frying.
Eating them boiled or baked would be more beneficial because by eating them in this way excess fat will not go into the body. Tuber roots are anti-oxidants that stop the disintegrating action of the body. It contains carotene which helps in preventing cancer. The tuber has a lot of energy, so do not use them after frying.
As far as the use of grains is concerned, it is not that we will become sick or weak by not using wheat. The grains which were used before the arrival of wheat in India are beneficial even today. Use Jowar, Bajra, Maize, Ragi, Rajgira, etc. in indigenous grains. The thicker their dough, the better. Whole grain is very good for health. The rule of staying healthy through diet says that coarse grains should be consumed at least three times out of two times breakfasts and two times meals.
