The job of our arteries is to transport blood from the heart to the rest of the body and back to the heart, but if bad cholesterol accumulates in the blood vessels, blockages arise, before that blood pressure rises, and then coronary heart disease. Artery disease can occur, especially since the risk of heart attack is very high, as well as it is also responsible for obesity and diabetes. India's famous nutrition expert Nikhil Vats told that some Ayurvedic things can also be used to reduce bad cholesterol.
Cholesterol-lowering Ayurvedic things
1. Garlic
Nikhil Vats told that if garlic buds are chewed in the morning, then the amount of bad cholesterol in the arteries will reduce to a great extent. Another way is to mix one spoon of ginger with one spoon of crushed garlic and start eating it daily, its effect will start showing in a few days.
2. Coriander Seeds
We use coriander seeds as a spice, its taste attracts everyone, vitamin A, vitamin C, and folic acid are found in it. Drinking coriander water not only reduces bad cholesterol in the blood but also detoxifies the body.
3. Fenugreek seeds
We usually use fenugreek seeds to increase the taste of food, but it is a very beneficial thing for you, it can help you get rid of high cholesterol. People like to eat it by mixing it with vegetables, but if you want to reap its maximum benefit, keep it in a glass of water for soaking overnight, then wake up in the morning and filter it and drink it.
4. Honey
Honey is a natural and healthy thing, if you mix it with lemon and water and drink it, not only can the rising cholesterol be controlled, but waist and belly fat can also be reduced. If you try this Ayurvedic recipe continuously for a few days, then the effect will be visible.
(PC: Freepik)
