Increasing cholesterol in the veins can prove to be fatal for anyone as it increases the risk of high blood pressure, heart attack, diabetes, heart failure, and triple vessel disease. To avoid this, you have to adopt a healthy diet at all costs. Many health experts recommend eating fenugreek seeds in such a situation, which is very beneficial in terms of health, it will reduce the bad cholesterol that accumulates in the blood vessels and you will look fitter.
Benefits of fenugreek seeds
About the yellow seeds of fenugreek, we talked to Ayushi Yadav, a famous dietician working in GIMS Hospital, Greater Noida, he told us how fenugreek should be consumed and what its benefits can be.
There is no shortage of nutrients in fenugreek, vitamin A, vitamin B, and vitamin C and vitamins are found in it, as well as the body gets plenty of fiber, calcium, folic acid, copper, and potassium.
Such compounds are found in fenugreek seeds which help in stopping the extra production of cholesterol through the liver. This reduces the absorption of cholesterol in the intestines.
Steroidal saponin found in fenugreek seeds is found, which is beneficial for health. These seeds also increase the amount of good cholesterol in the veins.
It has been found in many types of research that fenugreek seeds help in boosting the LDL receptors present in the liver, as well as improve the lipid profile.
How to consume fenugreek seeds?
According to Dietician Ayushi Yadav, to get the maximum benefit of Fenugreek Seeds, consume them on an empty stomach in the morning. Leave one teaspoon of fenugreek seeds to soak in a glass of water overnight. After waking up in the morning, drink its water and eat the seeds after chewing them.
