It can be a challenge for vegetarians to meet protein deficiency. Protein is very much needed to strengthen the muscles and keep the body healthy. But now there is no need to worry! Chia seeds can prove to be a great option for you.
Chia seeds not only help in strengthening the muscles but are also considered very beneficial for the skin. Let us tell you about chia seeds, which can prove to be a great option for vegetarian people.
Chia Seeds: Powerhouse of Protein
Small black or white colored chia seeds are considered a treasure of protein. In terms of quantity, 100 grams of chia seeds contain about 17 grams of protein. This quantity is not less than any meat. Apart from this, the protein present in chia seeds is rich in all the essential amino acids, which are necessary for the formation and repair of muscles.
Vegetarians are beneficial for muscle-building
Consuming chia seeds strengthens the muscles and builds them faster. This is especially beneficial for those who want to lose weight but also want to maintain muscles.
Miraculous for the skin too
Chia seeds are very beneficial not only for muscles but also for the skin. Chia seeds are rich in omega-3 fatty acids, which help in keeping the skin hydrated and reduce wrinkles. Additionally, antioxidants are also found in chia seeds which protect the skin from damage caused by free radicals.
Other benefits of chia seeds
- Help in losing weight
- Makes bones stronger
- Improves digestion
- Controls blood sugar level
How to consume chia seeds?
There are many ways to consume chia seeds. You can mix them in smoothies, eat them with curd, or eat them by adding them to oats. If you want, you can also eat them by soaking them in water. However, before consuming chia seeds, please consult a doctor.
(PC: Freepik)
