Chhath Puja has started from today i.e. 5th November. This great festival is celebrated with great pomp not only in Bihar but also in many parts of Jharkhand and North India. In this great festival, women keep a Nirjala fast for the happiness and prosperity of their children. This four-day fast will end on 8th November.
Many difficult rules have to be followed to keep this difficult fast which lasts for 36 hours. In such a situation, there is also a fear of deteriorating health at times. So if you are a sugar patient, or there is a woman in your house who has diabetes, then take special care of them during Chhath Puja. Here we are going to tell you about some things, which you have to keep in mind during Chhath Puja.
Speak less
If you have diabetes but still you are doing Chhath Puja, then you have to keep a little control on speaking. Your energy can be reduced due to speaking too much. In such a situation, try not to talk to anyone much. Just talk for work and do not get angry at all.
Stay away from heat
Being in the heat sometimes makes you more tired and thirsty. Chhath fast is kept without water. In such a situation, stay in a cool place, so that you do not feel too hot and do not feel like drinking water.
Keep checking sugar
If you have diabetes, then this is the most important point. You have to keep checking sugar from time to time. This will reduce the risk of your health deteriorating. Many times it happens that the sugar becomes low or high and we are not able to know about it. In such a situation, keep checking it in between.
Do yoga
Keep doing yoga and meditation during Nirjala fast. If you want, you can also do light exercise. This will also give you relief and exercise keeps the body's energy intact.
Take advice from a doctor
If you are feeling low or unwell during the fast, then immediately consult a doctor without delay. The doctor will give you the best advice at this time.
(PC: Freepik)
