Thekua, which is made especially during Chhath Puja, is a traditional Bihari sweet. It is not only famous for its taste, but it also has many health benefits.
It is usually made with wheat flour, jaggery, coconut, and dry fruits. Due to this, it is full of nutrients. You can get these benefits by consuming it regularly-
Health benefits of eating Thekua-
- Thekua contains jaggery and wheat flour, which is a good source of energy. Jaggery has natural sugar, which provides freshness and energy to the body. Eating it keeps the body fresh, especially during festivals when people fast for a long time.
- The wheat flour and coconut present in Thekua are rich in fiber, which is beneficial for digestive health. It helps in keeping the intestines clean and removes the problem of constipation. Consuming Thekua regularly improves the digestive system.
- Jaggery has many antioxidant properties. Which helps fight free radicals in the body and strengthen the immune system. Due to antioxidant properties, the consumption of Thekua also improves heart health.
- Dry fruits present in Thekua such as almonds and cashews are important for bone health. They contain minerals like calcium, magnesium, and phosphorus, which strengthen bones. It is essential for bone strength, especially in old age.
- Some elements present in jaggery help in reducing mental stress. It calms the brain and reduces the level of anxiety.
- Coconut and dry fruits present in Thekua are also beneficial for the skin. They provide moisture to the skin and increase its glow.
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