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Chana dal is rich in protein and is good for health. But it also has many disadvantages. If you have an upset stomach, then Gram dal should not be eaten even by mistake. It contains a lot of protein that the stomach cannot digest properly. If you eat it when your stomach is upset, then there may be a problem with back pain. If you have stomach problems, then you must eat moong dal because it is very good and healthy.
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Consuming chana dal can improve the problem of bloating. Chana dal can cause many types of flatulence problems. Chana dal produces gas, which can also cause stomach upset and heartburn. Chana dal is high in folate, which slows down the body's metabolism.
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If you eat chana dal for dinner, it does not get digested quickly and you feel thirsty all the time. Women who are pregnant should not eat chana dal even by mistake. Because it contains a lot of fiber and folic acid. Old people and children should avoid its use.
