Bollywood actress Alia Bhatt is one of the fittest actresses in the industry. The actress looks so fit despite being the mother of a daughter. Everyone wants to know how Alia Bhatt has maintained herself. Today we will learn in detail in this article.
Alia Bhatt's fitness secret
Along with workouts, Alia Bhatt takes special care of her diet. Alia Bhatt includes beetroot salad in her diet. This is considered to be the secret of his fitness. The actress herself had revealed this. He had given this information on his YouTube channel. Let us know what the benefits of eating beetroot salad are.
Benefits of eating beetroot salad
- Beetroot is the king of nutrients. Adequate amounts of nutrients like calcium, phosphorus, sodium, potassium, iron and fibre are found in it. All these nutrients help in keeping the body healthy.
- Beetroot contains fibre, which not only improves digestion but also helps in keeping the stomach full for a long time. This can be a great option for you in your weight loss journey. It also helps in boosting stamina.
- The fibre found in it provides relief from problems like constipation and acidity.
- The amount of iron present in it improves blood circulation. Due to this, the skin becomes glowing. This gives a pink glow.
- Beetroot, rich in vitamins and minerals, is very helpful in boosting immunity. Its consumption significantly reduces the risk of infection.
Image Credit: Freepik
