With increasing age, the risk of many types of physical and mental health problems increases in you. This risk has been seen in both men and women. In this article, we will learn about the health problems that occur with aging in men.
As men cross the age of 40, they may see many changes in physical health and fitness. People who have weak immunity may have a higher risk of health disorders. This is why health experts recommend maintaining a healthy lifestyle and diet from an early age.
Let us know which diseases increase the risk in men with aging, for which special precautions need to be taken?
The risk of heart diseases is highest
The risk of heart diseases increases with aging in both men and women. Cardiovascular diseases refer to a group of conditions that affect the heart and blood vessels. Factors such as high blood pressure, high cholesterol levels, obesity, diabetes and sedentary lifestyle are considered to be the main factors in the development of heart disease. Heart health can be maintained by adopting regular exercise, balanced diet and stress management methods.
Prostate related problems
Prostate related problems are another major problem affecting men's health. Its risk also increases significantly with age. The prostate is a small gland that helps in making semen. Its size increases with age. An enlarged prostate can cause obstruction in the flow of urine along with the risk of urinary tract infection and kidney problems.
If you keep feeling any kind of problem related to urination, then get it checked in time.
Arthritis and bone problems
Arthritis is also quite common in men, its risk also increases with age. Osteoarthritis usually affects men aged 40 and above. You can be a victim of this due to any kind of problem in the protective cartilage that supports the ends of the bones. It can affect the joints of hands, knees, hips and spine. People who are overweight are at a higher risk of bone-related disorders.
Take care of health from an early age
Health experts say that with age, muscles and bones start weakening, immunity power also weakens. These conditions are risk factors for many types of health problems. To avoid diseases, it is important that you maintain a proper diet and lifestyle and keep doing yoga and exercise regularly. By following a healthy lifestyle, you can avoid many serious health problems.
(PC: ISTOCK)
