Is it good to put oil in the belly button: Navel is an important part of our body. It is considered to be related to all the body parts and is also called the energy centre of the body. Therefore, you must have often heard the elders in the house advising you to apply oil to the navel. Applying oil on the navel can provide many health benefits. Applying different oils on the belly button can solve different health-related problems. Especially, women get many benefits from it. According to experts, applying castor oil or castor oil in the navel is very beneficial for women. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Benefits of applying castor oil or castor oil in the navel for women

  • In Ayurveda, the navel is considered the main energy centre of the body.
  • Applying oil on the navel relaxes the body and provides nourishment. This also removes many health-related problems.
  • Applying castor oil to the navel improves digestion. It removes constipation and other problems related to digestion.
  • The fibre present in it is very good for the stomach.
  • Women complain of stomach and waist pain during periods. Castor oil can also help in removing this.
  • Applying castor oil relieves cramps, spasms and bloating.
  • It helps in keeping the skin healthy. It also reduces the symptoms of ageing.
  • Women may have the problem of vaginal dryness due to many reasons. Castor oil can also help you in removing this.
  • Applying castor oil on the navel also provides relief from joint pain.

How to apply castor oil to the navel?

  • Take 2-3 drops of castor oil.
  • Apply it on the navel and massage it gently.
  • Leave it overnight.

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