To keep the body healthy, special attention needs to be paid to diet. Experts say, whatever we eat has a direct effect on the body. This is why experts advise everyone to eat a diet rich in colorful vegetables. Often we all take care of vitamins and proteins for the nutritional value of our diet, but people have unscientific notions about some essential nutrients – carbohydrates are one of them.
Do you know that just as we need various types of vitamins and proteins to keep the body healthy, in the same way, carbohydrates are also essential for us? Carbohydrates are often considered bad for health, especially when it comes to weight management. But do you know that if its quantity is completely reduced in the diet, it can cause many types of disadvantages?
Carbohydrate is an essential macronutrient for the body
Dietician Meenal mentioned in a social media post that the body needs carbs to function properly. This is very important to provide energy to the body.
Carbs are a type of macronutrient found in many foods and beverages. Most carbs are found naturally in plant-based foods, which are generally beneficial. But if you are taking carbs from processed foods or added sugar, it can have many side effects.
How much carbohydrate is needed daily?
According to the American Dietary Guidelines, you should get 45%-65 percent of your daily calories from carbohydrates. If you consume 2,000 calories per day, 900 to 1,300 calories should come from carbohydrates. This means 225-325 grams of carbs per day is necessary for our health.
Let us know about the benefits and disadvantages of carbohydrates.
Carbohydrates and their benefits
Carbohydrates are important to your health for many reasons. Carbohydrates are the body's main fuel source; the body uses glucose from its metabolic processes for energy. Some studies show that if you make fiber a part of your diet along with carbohydrates, then this balance can be beneficial for your overall health. Along with providing energy to the body, it can also be beneficial in maintaining good digestion and heart health.
Excessive amounts of carbohydrates can cause harm
If the amount of carbohydrates in your diet is high then there can be a risk of weight gain. Apart from this, carbs obtained from sugar or processed junk foods increase the risk of diabetes, heart disease, and high cholesterol.
Dieticians say that a moderate amount of carbs is necessary to keep the body healthy, but it should always be kept in mind that most of the carbs in the day should be taken from natural sources only.
(PC: ISTOCK)
