Cancer is a disease that makes life difficult for any person. Not only is there a physical challenge, it is also a big emotional struggle to face. Cancer treatment can be so painful that depression is inevitable. According to Dr. Suman S Karanth, Senior Consultant (Medical Oncology), Fortis Hospital Gurugram, if patients pay attention to some self-care activities, then mental health can be improved in this challenging situation.
Ways to improve the mental and emotional health of cancer patients
1. Mindfulness and Meditation
Incorporating mindfulness techniques and meditation into daily routines can help cancer patients manage stress and reduce symptoms of depression. Mindful breathing and guided meditation exercises promote relaxation and emotional balance.
2. Physical Activity
Although limits on physical activity may vary depending on the patient's medical condition, light exercises like walking or yoga can have a positive effect on mood. Physical activity releases endorphins, which are known to increase feelings of happiness.
3. Expressive Writing
It may be beneficial to encourage cancer patients to express their thoughts and feelings through writing. Journaling helps them process their feelings, gain insight, and create a sense of empowerment in facing their challenges.
4. Art Therapy
Engaging in activities like drawing, painting or crafting provides an outlet for self-expression. Art therapy has been shown to reduce stress, increase emotional resilience, and provide a positive distraction from the difficulties of cancer treatment.
5. Social Connection
It is important to maintain social relationships for emotional support. Whether through face-to-face interactions or virtual communication, staying connected with those close to you helps combat the feeling of isolation and provides a sense of connectedness.
6. Relaxation Techniques
Learning and practicing relaxation techniques, such as deep breathing exercises or progressive muscle relaxation, can help cancer patients prevent anxiety and promote a sense of calm.
7. Nutrition
A balanced diet is essential for overall health and can affect mood. It is important to work with healthcare professionals to create a nutritional plan that supports physical and emotional health.
8. Support Groups
Participating in cancer support groups gives people the opportunity to share experiences, receive encouragement, and gain insight from others facing similar challenges. Connecting with a community that understands their journey can be extremely beneficial.
9. Self-Compassion Practices
Self-compassion is very important for mental health. Encouraging cancer patients to be kind to themselves, accept their feelings, and seek professional help when needed promotes a positive mindset.
10. Establishing Routine
A daily routine provides consistency and predictability, which can be soothing during uncertain times. Simple habits like regular sleep patterns and proper meal timing contribute to a sense of stability.
(PC: Freepik)
