Calcium is a mineral present in the body. It is mainly related to the health of bones and teeth. However, it also plays an important role in blood clotting, helping muscles contract, normal heartbeat, and nervous system function. In such a situation, due to its deficiency, many serious symptoms start appearing.
What problems occur due to calcium deficiency? The condition of excessive deficiency of this mineral in the body is called hypocalcemia. Due to this, serious problems like kidney failure, depression, and neurological problems can occur. However, this happens when the body does not get enough calcium from foods. In such a situation, daily consumption of these calcium-rich foods as suggested by Harvard is considered very beneficial for health.
Milk
Milk is considered a good source of calcium. In such a situation, you can consume cow, buffalo, goat, or fortified plant-based milk like soya, almond, or rice milk daily.
Cheese
Paneer is a very popular dairy product. By consuming it regularly, you can get nutrients like protein, vitamin B12, and vitamin A along with calcium.
Almond
Almonds are more known for sharpening the memory. But it is also a good source of calcium. Not only this, nutrients like Vitamin E, monosaturated fat, fiber, biotin, copper, and magnesium are also present in it, due to which its regular consumption is considered very good for health.
Spinach
Spinach is a better option to supply calcium for those who do not eat dairy products. You can make it a part of your diet in any form of vegetable or juice. Let us tell you that about 99 mg of calcium is found in 100 grams of spinach.
Fish
If you like to eat fish, then you can also get enough calcium for your body. However, it is beneficial to eat only canned sardine fish and salmon fish with bones.
(PC: Freepik)
