A healthy body is one in which there is no deficiency of nutrients, which is a diet rich in all nutrients. To stay healthy, you must follow such a diet. Many essential nutrients including vitamins, minerals, proteins, carbohydrates, iron, and fats are included. Calcium is also included in these essential nutrients.
If calcium is deficient in the body, then there is a terrible pain in the back and joints. Calcium plays an important role in keeping bones and teeth healthy. Due to its deficiency, the body starts struggling with health problems. There is a special deficiency of calcium in women, due to which they have terrible pain in the back and joints. In such a situation, you need to include calcium-rich foods in the diet. So let's know which are the foods rich in calcium that you can eat in your daily diet.
1. Curd
Make sure to include curd in your diet daily. Curd supplies calcium to your body. Due to its continuous consumption, the bones of the body become strong. Not only this, but the intestine also remains healthy by eating curd. Nutrients like adequate protein, calcium, riboflavin, vitamin B6, and vitamin B12 are found in curd. Also, by eating this, you will get relief from back pain.
2. Soya Milk
Although milk is the best to supply calcium in the body, but if you do not like to drink milk, then you can include soy milk in your diet. This can be a good option. Soya milk is rich in calcium, protein, and fiber. Your hemoglobin level will also be maintained by its use.
3. Green Vegetables
Start including green leafy vegetables in your diet. This will complete the calcium deficiency in your body. Green vegetables are a treasure trove of nutrients. Calcium, potassium, iron, and vitamin C are found in plenty of these. If you have pain in your back and joints, then start eating green vegetables. Include vegetables like kale, and spinach in your diet. These vegetables will increase your immunity. Along with this, the pain in bones and muscles will also go away.
(PC: Freepik)
