Build Immunity in Winter: Increase immunity with these Ayurvedic methods, definitely try in winter.

Ayurveda has suggested a panacea for keeping the body healthy. It is an ancient Indian medical system that helps maintain balanced physical, mental, and spiritual health. The literal meaning of Ayurveda is derived from 'Ayur' and 'Veda', which means life and knowledge. According to Ayurveda, a person's health depends on the balance of his body, mind, and soul. In this system, herbs, diet, pranayam, yoga meditation, etc. are used for treatment.

Ayurvedic measures can be taken to strengthen immunity. The risk of many diseases increases during the winter season. Fever, cough, and cold are common in this season. People with weak immunity may suffer from influenza, sinusitis, and tonsillitis in winter.

The role of immunity is important in keeping disease-causing pathogens away from the body. Strong immunity reduces the chances of getting sick. Ayurveda is one of the major ways to boost the immune system. Here some such Ayurvedic methods for increasing immunity are being explained.

Meditation and yoga
In Ayurveda, it is advised to do meditation and yoga to keep the body stress-free and to have peace of mind. Both physical and mental stress can be reduced by regular practice of yoga daily. Also, immunity can be strengthened. Many yoga asanas are beneficial in strengthening immunity. Regular practice of Pranayam also strengthens immunity.

Ayurvedic methods to boost immune system

Ayurvedic procedures
Some Ayurvedic procedures can increase the immunity of the body. You can improve immunity against respiratory diseases by repeating the process of applying sesame oil, coconut oil, or ghee in the nostrils in the morning or evening. Another Ayurvedic procedure is oil-pulling therapy, which involves putting a teaspoon of sesame or coconut oil in the mouth and swishing it around for 2 to 3 minutes, then spitting it out. Later wash the mouth with warm water.

Ayurvedic herbs
There are some Ayurvedic herbs, regular consumption of which strengthens the immunity. There are many Ayurvedic medicines including turmeric milk, Ashwagandha, and Tulsi, which help strengthen immunity.

Decoction
Consuming the decoction is also beneficial for strengthening immunity. Consuming the decoction in case of cold and cough cures the disease and is a good treatment for quick recovery.

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